Clear, firm skin, white teeth, and shiny hair do not have to be reserved for people under a certain age. Anyone can bring more youth into their appearance by following these three tips.

You Are What You Eat

What you eat, drink, or smoke can have a powerful effect on your appearance. If you eat poorly or are not aware of whether you are getting the right nutrients day-to-day, you may be surprised to see what a difference better eating can make. Even the impact that eating well can have on your sleep habits means you may not wake up with puffy eyes or dark circles beneath them. Diet is step one in giving yourself a more youthful glow!

Know Your H2O

Step two is drinking water. Staying hydrated can be essential to giving your hair, nails, and skin a fresh glow. Each of these features can become dry very easily when water intake is low, and this is often exacerbated if the air outside is dry as well. To combat dry skin, limp hair, and lackluster nails, consider increasing the amount of water you drink each day. For added moisture, consider using a high-quality lotion or an anti-wrinkle cream each day to help keep your skin in tip-top shape.

Get Up and Get Movin’!

Exercise is the final tip that can help you look younger. When muscles grow, the skin over top of them can become tighter, lending a more firm, youthful look to your body. Additionally, exercising regularly can increase your overall energy levels, meaning that you could even feel younger in additional to looking your best.

Taking good care of your body will help keep it looking young. Instead of searching for the fountain of youth, be sure to eat well, drink plenty of water, and exercise regularly. Your body will thank you!