Clear, firm skin, white teeth, and shiny hair do not have to be reserved for people under a certain age. Anyone can bring more youth into their appearance by following these three tips.
You Are What You Eat
What you eat, drink, or smoke can have a powerful effect on your appearance. If you eat poorly or are not aware of whether you are getting the right nutrients day-to-day, you may be surprised to see what a difference better eating can make. Even the impact that eating well can have on your sleep habits means you may not wake up with puffy eyes or dark circles beneath them. Diet is step one in giving yourself a more youthful glow!
Know Your H2O
Step two is drinking water. Staying hydrated can be essential to giving your hair, nails, and skin a fresh glow. Each of these features can become dry very